The end of the year is just a few weeks away, bringing with it a hectic schedule for many of us. Between holiday parties, final budgets, end of year donations, project deadlines, and personal obligations, closing out the year is often incredibly stressful. As executive assistants we know just how busy December can be. But we also know how important it is, for both your business and yourself, to take a step back when you can and find ways to de-stress.  

Now is a good time to remember some of the basic practices for self-care at your desk. Start with the 20-20-20 rule. For every 20 minutes of staring at your computer screen, stop and look at something 20 feet away for at least 20 seconds. This will alleviate some eye strain and help you to break out of the tunnel vision of staring too long at a project. It also helps once every hour to stand up and move a bit. Walk to the kitchen for a cup of coffee or do some light stretches before sitting back down. Don’t wait until January 1st to reinstate some healthier habits at your desk – start now!  

End of year parties can fill you up with heavy foods and leave you feeling lethargic. This is a good time of year to focus on preparing healthy lunches for the work day. Salads aren’t just for summer, you know! Meal prepping can help you to feel organized and on top of things, in the midst of a chaotic work week. Drinking lots of water will also help balance out all those extra office cookies. Keep a full water bottle handy. Refill it when you take a break to stretch and try to drink water instead of snacking between meals.  
 

Meanwhile, this is the time of year for reflection. In between your daily tasks, schedule time to look at the big picture. It’s important to take a strategic look at your business practices and ask yourself – What has worked well? What can be refined? What systems need to be completely overhauled? Consider what practices could help you better manage budget tracking or inter-office communications in the new year and prepare to institute them. This is a good way to close out the year neatly and enter 2025 confidently prepared for the year ahead. 
 

And finally, step away from your desk, look away from your email, and enjoy some time with friends and family.  
 

Happy Holidays from all of us at Ann Albrecht Consulting. We hope you get some rest and relaxation so you can feel rejuvenated for the year ahead.  
 

See you in 2025! 

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